"I must not fear. Fear is the mind-killer. Fear is the little-death that brings totoal obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain" -- Dune
This is what I try to repeat to myself everytime I become afraid. I've been saying it alot lately.